Balancing Skin Health and Sun Protection Reflecting on the interplay between sunscreen use, Vitamin D synthesis, and the impact of oxidized fats on skin health, this article discusses the critical balance needed for maintaining optimal
Stress The more I hurry, the behind-er I get. I heard that quote many times as I grew up. There is no doubt in my mind, however, that we are even more stressed out and
When my kids were growing up, I found it helpful to have my Natural Medicine Cabinet stocked with all the essentials and remedies. A child’s adaptive immune system takes years, and many illnesses, to develop
These days, insomnia or non-restful sleep is a very common complaint practitioners hear. There are numerous factors that can affect our sleep, but there are also a few easy-to-apply practices that we can implement to
Functional Medicine is often referred to as Root Cause Medicine. The practitioner of Functional Medicine seeks to identify the underlying root cause(s) of a person’s health challenges using history, biochemistry and physiology. Minimal- or non-invasive
Diet: Avoid all foods that promote more growth or feed the yeast. Sugar, alcohol, yeast and wheat should be avoided. Add a clove of garlic to your food daily Eat plain yogurt (if you can)
The thyroid is a butterfly-shaped gland that sits in the front of the neck. It’s commonly called the master gland or energy gland. This is because the thyroid’s job is to regulate and control the
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