These days, insomnia or non-restful sleep is a very common complaint practitioners hear. There are numerous factors that can affect our sleep, but there are also a few easy-to-apply practices that we can implement to
Diet: Avoid all foods that promote more growth or feed the yeast. Sugar, alcohol, yeast and wheat should be avoided. Add a clove of garlic to your food daily Eat plain yogurt (if you can)
The thyroid is a butterfly-shaped gland that sits in the front of the neck. It’s commonly called the master gland or energy gland. This is because the thyroid’s job is to regulate and control the
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