Mental Health & Stress Archives - Nurture & Restore Wellness

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What does metabolic flexibility mean?

Janet2024-06-13T18:04:16-05:00

Metabolic flexibility refers to the ability of the body to switch from one fuel to another depending on fuel availability and the demands of energy throughout the day. A healthy, flexible metabolism can switch between

What does metabolic flexibility mean?Janet2024-06-13T18:04:16-05:00

What is brain fog and why does it happen?

Janet2024-06-12T17:28:16-05:00

Brain fog is used to describe a collection of symptoms that range from an inabilty to think clearly or to read and comprehend. Inflammation of the brain is the reason this happens. The cause of

What is brain fog and why does it happen?Janet2024-06-12T17:28:16-05:00