Women's Wellness Archives - Nurture & Restore Wellness

Office Hours
Monday – Friday
9:00 AM – 5:00 PM

What can one do for menstrual cramps?

Janet2024-06-16T07:58:08-05:00

Menstrual cramps, also known as dysmenorrhea, are painful sensations experienced by some individuals during menstruation. They typically occur in the lower abdomen, but the pain can also radiate to the lower back and thighs. Menstrual

What can one do for menstrual cramps?Janet2024-06-16T07:58:08-05:00

What is cyclic fasting for hormone optimization?

Janet2024-05-26T08:35:56-05:00

Cyclic Fasting (my term) refers to not fasting at all for women a week before menses. The point of it is to maximize the body's ability to make progesterone when it needs it most. Progesterone

What is cyclic fasting for hormone optimization?Janet2024-05-26T08:35:56-05:00

Can premature gray hair be reversed?

Janet2023-12-01T10:16:28-06:00

It does depend on the cause. When hair greys (loses color) as a person ages, it's simply a result of the hair follicle having less/no melanin so that when new hair grows it doesn't have

Can premature gray hair be reversed?Janet2023-12-01T10:16:28-06:00