Articles

Vitamin D, Sunscreen, and Oxidized Fats Janet Maendel DO(EUR), DNM Balancing Skin Health and Sun Protection The relationship between sun exposure, vitamin D, sunscreen use, and dietary fats is more...

Hypothyroidism: Understanding the Master Regulator of the Body Janet Maendel DO(EUR), DNM The thyroid is a small, butterfly-shaped gland that sits at the base of the neck, yet its influence...

Reframing Menopause: A Gift to the Woman as Leader Janet Maendel DO(EUR), DNM Menopause is often framed as the end of something—fertility, youth, and vitality. Yet biologically, psychologically, and culturally,...

Premenstrual Syndrome: Finding Balance Through the Storm Janet Maendel DO(EUR), DNM Premenstrual Syndrome (PMS) is widely recognized as a cluster of emotional and physical symptoms that appear in the days...

Learning Lessons from Breast Cancer Janet Maendel DO(EUR), DNM “You have breast cancer.” Few statements carry more emotional weight. Those three words often ignite a cascade of appointments, procedures, and...

Fasting for Health or Disease Janet Maendel DO(EUR), DNM Fasting has existed for thousands of years, woven into spiritual traditions, cultural practices, and natural rhythms of human life. Only recently...

The Natural Approach to Polycystic Ovarian Syndrome (PCOS) Janet Maendel DO(EUR), DNM In the Mirror This is often a woman of reproductive age who has irregular periods—or, in some cases,...

The Trifecta of Inflammation in Oncology JANET MAENDEL DO(EUR), DNM The Trifecta of Inflammation—hsCRP, ESR, and LDH—has become a foundational tool in metabolic oncology thanks to the clinical leadership of...